About Kate

Kate takes a person-centered approach to therapy, creating a safe and supportive space where clients feel heard and understood. Her work focuses on caring for children and helping adults reconnect with and care for the child within themselves. She integrates techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) and teaches mindfulness practices to support practical coping skills and meaningful change. For trauma-focused work, she also provides EMDR to help clients process experiences and move toward healing. Outside the therapy room, Kate values slowing down and staying connected through simple joys like a good cup of coffee, yoga, and time spent outdoors in the sunshine, preferably on her bicycle.